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Friday Jan 8th WOD

Strength: 10 min EMOM

1 Deadlift

2 Hang Clean

1 Push Press

*Increase weight as you go


15 Min Amrap

10 HSPU

20 KBS (70/55)(55/35)

10 Push Presses (125/85)(115/75)

20 Hang Power Cleans (125/85) (115/75)


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