Reminder! Our Annual Holiday Party is Saturday Jan 7th at Caseys Drexel Hill! 7pm-11pm! See you all there!
Strength: 10min EMOM
1 Deadlift
1 Hang Squat Clean
1 Cluster (Squat clean + Thruster)
Conditioning: 15min AMRAP
4 HSPU
6 Burpees
10 Push Press (135/95)(125/85)
14 Weighted Sit ups (45/25)
25 Dubs
STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Commentaires