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Friday Jan 6th WOD

Reminder! Our Annual Holiday Party is Saturday Jan 7th at Caseys Drexel Hill! 7pm-11pm! See you all there!

Strength: 10min EMOM

1 Deadlift

1 Hang Squat Clean

1 Cluster (Squat clean + Thruster)

Conditioning: 15min AMRAP


6 Burpees

10 Push Press (135/95)(125/85)

14 Weighted Sit ups (45/25)

25 Dubs

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