Reminder! Our Annual Holiday Party is Saturday Jan 7th at Caseys Drexel Hill! 7pm-11pm! See you all there!
Strength: 10min EMOM
1 Deadlift
1 Hang Squat Clean
1 Cluster (Squat clean + Thruster)
Conditioning: 15min AMRAP
4 HSPU
6 Burpees
10 Push Press (135/95)(125/85)
14 Weighted Sit ups (45/25)
25 Dubs
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
Strength : Shoulder Press 5x5 @ 75% Conditioning : 100 Push Press115/75)(95/65) 100 Kettlebell Overhead Swing (70/55)(55/35) Every...
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