Reminder! Our Annual Holiday Party is Saturday Jan 7th at Caseys Drexel Hill! 7pm-11pm! See you all there!
Strength: 10min EMOM
1 Deadlift
1 Hang Squat Clean
1 Cluster (Squat clean + Thruster)
Conditioning: 15min AMRAP
4 HSPU
6 Burpees
10 Push Press (135/95)(125/85)
14 Weighted Sit ups (45/25)
25 Dubs
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