Reminder! Our Annual Holiday Party is Saturday Jan 7th at Caseys Drexel Hill! 7pm-11pm! See you all there!
Strength: 10min EMOM
1 Deadlift
1 Hang Squat Clean
1 Cluster (Squat clean + Thruster)
Conditioning: 15min AMRAP
4 HSPU
6 Burpees
10 Push Press (135/95)(125/85)
14 Weighted Sit ups (45/25)
25 Dubs
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
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