Friday Jan 5th WODStephanieJan 4, 20241 min readStrength: 10 Min Emom1 Snatch Grip Deadlift1 Hang Power Snatch2 OHSConditioning: 15 Min Amrap6 Thrusters (95/65)8 Push Ups10 Hang Power Snatches (95/65) 12 Slam Balls
Strength: 10 Min Emom1 Snatch Grip Deadlift1 Hang Power Snatch2 OHSConditioning: 15 Min Amrap6 Thrusters (95/65)8 Push Ups10 Hang Power Snatches (95/65) 12 Slam Balls
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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