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Friday Jan 5th WOD

Writer's picture: StephanieStephanie

Strength: 10 Min Emom

1 Snatch Grip Deadlift

1 Hang Power Snatch

2 OHS


Conditioning: 15 Min Amrap

6 Thrusters (95/65)

8 Push Ups

10 Hang Power Snatches (95/65)

12 Slam Balls

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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