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Friday Jan 31st WOD

Strength: 10 min EMOM 1 Hang Power Snatch 1 Hang Squat Snatch

2 Overhead Squats


*Build in weight


Conditioning:

15 minute AMRAP 3-6-9-12..15..18...21... Thruster (95/65) Pull ups Slam Balls


*Increase reps by 3 until the 15min is up.

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