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Friday Jan 29th WOD

Strength: 10 Min EMOM

1 Power Clean

2 Push Press

2 Push Jerks



Conditioning: 15 Min AMRAP

3 Box Jump Overs

3 Toes to Bar

3 Push Push Press (135/95) (125/85)

3 Chest to Bar Pull-ups


6 Box Jump Overs

6 Toes to Bar

6 Push Press

6 Chest to Bar Pull-ups


9 Box Jump Overs

9 Toes to Bar

9 Push Press

9 Chest to Bar Pull-ups


12 Box Jump Overs

12 Toes to Bar

12 Push Press

12 Chest to Bar Pull-ups


Add 3 Reps Each Round

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