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Friday Jan 28th WOD

Strength: 10Min EMOM

1 Power Snatch

1 Squat Snatch

1 Hang Squat Snatch

1 OHS


Conditioning:

4 Rounds

1 Min Max Reps Barbell Power Snatch

1 Min Max Reps Renegade Row

1 Min Max Reps Barbell Hang Squat Clean

1 Min Max Reps Push Up + Pull Across

1 min REST

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