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Friday Jan 21st WOD

Strength: 10min EMOM

1 Deadlift

1 Hang Squat Clean

3 Push Press


Conditioning: 15 min CAP

30 Hang Power Clean (115/75)(95/65)

30 Burpee over Bar

30 Push Press

20 Hang Power Clean

20 Burpee over Bar

20 Push Press

10 Hang Power Clean

10 Burpee over Bar

10 Push Press

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For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches