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Friday Jan 20th WOD

Strength: 10min EMOM

1 Power Clean

1 High Hang Power Clean

2 Hang Squat Clean

Conditioning: 15.3 OPEN WOD

14min AMRAP 7 muscle-ups or Chest to bar pull ups 50 wall-balls (20/14) 100 double-unders

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Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats

MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt

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