Jan 19, 20231 min read

Friday Jan 20th WOD

Strength: 10min EMOM

1 Power Clean

1 High Hang Power Clean

2 Hang Squat Clean

Conditioning: 15.3 OPEN WOD

14min AMRAP 7 muscle-ups or Chest to bar pull ups 50 wall-balls (20/14) 100 double-unders

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