Strength:
10 min EMOM
1 Power Clean
2 Hang Power Clean
1 Push Press
*Before the start of the clock,, build weight up through the warm up so you start quite heavy for the actual work
Conditioning: 12min Amrap
3 Burpee box jump overs (24/20)
3 Power Cleans (135/95)
6 Burpee Box jump overs
6 Power Cleans
9 Burpee Box Jump Overs
9 Power Cleans
Continue up the ladder increasing by 3 reps of each until the 12 min is up.
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