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Friday Jan 14th

Reminder: 5 & 6 am are OPEN GYM. Workout will be provided.

There is NO 9:30 class today.


Warm up: 3 rounds with an empty BB:

5 front squats

5 push presses

5 thrusters

10 Barbell Rows

10 Stiff Leg Deadlifts

10 Hollow body on the pull up bar



Conditioning: "Incredible Hulk with a 6 pack"

25min AMRAP

5 Deadlifts (115/75)

10 Toes to bar/Knee to Chest/ Weighted Sit ups

5 Hang Power Cleans (115/75)

10 Toes to bar

5 Front Squats (115/75)

10 Toes to bar

5 Push Press (115/75)

10 Toes to bar

5 Back Squats (115/75)



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