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Friday Jan 13th WOD

Strength: 10 min EMOM

1 Squat Snatch Deadlift

1 Hang Squat Snatch


Conditioning: " Scary for Friday the 13th!!"

5 Rounds Each Round is a meant to be done UNBROKEN

7 Power Clean (135/95)(115/75)

7 Push Jerk

7 Power Clean & Jerk

Rest 1 Minutes Between Rounds

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