Strength: 10 min EMOM
1 Squat Snatch Deadlift
1 Hang Squat Snatch
2 OHS
Conditioning: " Scary for Friday the 13th!!"
5 Rounds Each Round is a meant to be done UNBROKEN
7 Power Clean (135/95)(115/75)
7 Push Jerk
7 Power Clean & Jerk
Rest 1 Minutes Between Rounds
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
Strength : Shoulder Press 5x5 @ 75% Conditioning : 100 Push Press115/75)(95/65) 100 Kettlebell Overhead Swing (70/55)(55/35) Every...
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