Strength: 10 min EMOM
1 Power Snatch
1 Hang Power Snatch
2 Hang Squat Snatches
Conditioning: 4 Rounds
50 Dubs
10 Hang Power Snatches (115/75)(95/65)
12 Box Jump Overs (24/20)
15 Weighted Sit ups (45/25)
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See AllStrength: Bench Press 4x6 75-80% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 3 Rounds 5 Power Snatches (115/75)(95/65) 5...
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Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
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