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Friday Good Friday WOD

"The Jesus WOD"

14 Rounds

10 Deadlifts (115/75)(95/65)

10 Squat Cleans

10 Push Press

20 Lunges

After Rounds 3, 7, & 9 you will d0 7 Turkish Get ups after the set of Lunges. (55/35)(40/25)

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