StephanieApr 6, 20231 min readFriday Good Friday WOD"The Jesus WOD"14 Rounds10 Deadlifts (115/75)(95/65)10 Squat Cleans10 Push Press20 LungesAfter Rounds 3, 7, & 9 you will d0 7 Turkish Get ups after the set of Lunges. (55/35)(40/25)
"The Jesus WOD"14 Rounds10 Deadlifts (115/75)(95/65)10 Squat Cleans10 Push Press20 LungesAfter Rounds 3, 7, & 9 you will d0 7 Turkish Get ups after the set of Lunges. (55/35)(40/25)
Saturday October 5th WODPartner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Friday October 4th WODStrength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Thursday Oct 3rd WODStrength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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