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Friday Feb 5th HAPPY BIRTHDAY ALI!!!

WISHING A Very HAPPY 39th BIRTHDAY TO EVERYONES FAVORITE CHEERLEADER, ALI!



Warm up: 3 rounds

5 Good Mornings 5 Back Squats 5 Strict Press 5 Stiff leg Deadlifts 5 Front Squats



Strength: 10MIN EMOM

3 Power Clean + 9 Push ups



Conditioning: 3 Rounds: 15 Front Squats (95/65) 39 Double Unders 3 Rounds: 12 Thrusters (95/65) 39 Double Unders 3 Rounds: 9 Hang Squat Clean Thrusters (95/65) 39 Double Unders



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