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Friday Feb 4th WOD

Writer's picture: StephanieStephanie

Strength: 10min EMOM

1 Power Clean

1 Squat Clean

1 Cluster

(increase weight as you go along)



Conditioning:

5 Sets

Each Set is a 3 Minute AMRAP

4 Devil Press (40/25)

8 Box Jump (24/20)

Rest 1 Minute after each Set


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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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