Friday Feb 4th WODStephanieFeb 3, 20221 min readStrength: 10min EMOM1 Power Clean1 Squat Clean1 Cluster(increase weight as you go along)Conditioning:5 SetsEach Set is a 3 Minute AMRAP4 Devil Press (40/25)8 Box Jump (24/20)Rest 1 Minute after each Set
Strength: 10min EMOM1 Power Clean1 Squat Clean1 Cluster(increase weight as you go along)Conditioning:5 SetsEach Set is a 3 Minute AMRAP4 Devil Press (40/25)8 Box Jump (24/20)Rest 1 Minute after each Set
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Comments