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Friday Feb 28th WOD

Strength:

10min EMOM

1 Snatch Grip Deadlift

2 Hang Power Snatch

1 Squat Snatch


*build in weight


Conditioning: 12min AMRAP

9 Hang Power Snatch (95/65) 7 KBS (70/55)(55/35) 5 Lateral Burpees over bar



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Monday July 26th WOD

Strength: Press 4x5 @ 80% Conditioning: 17min Amrap 6 HSPU 12 Power Snatches (115/75)(95/65 24 Air Squats

Friday June 23rd WOD

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