Friday Feb 28th WODStephanieFeb 27, 20201 min readStrength:10min EMOM1 Snatch Grip Deadlift2 Hang Power Snatch1 Squat Snatch*build in weightConditioning: 12min AMRAP9 Hang Power Snatch (95/65) 7 KBS (70/55)(55/35) 5 Lateral Burpees over bar
Strength:10min EMOM1 Snatch Grip Deadlift2 Hang Power Snatch1 Squat Snatch*build in weightConditioning: 12min AMRAP9 Hang Power Snatch (95/65) 7 KBS (70/55)(55/35) 5 Lateral Burpees over bar
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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