Search

Friday Feb 26th WOD

Burgenar Warm up:

Down and up

Elbows high and outside

Muscle snatch

Snatch land 2 in

Snatch land 4 in

Snatch drop

Hang power snatch



Strength: 10 Min EMOM

1 Snatch Deadlift

1 Hang High Pull

1 Hang Power Snatch

1 Overhead Squat

1 Squat Snatch


Conditioning:

15 Min Amrap

20 Dumbbell Alternating Power Snatches (50/35)

20 Box Jump Overs (24"/20")

20 Single Dumbbell Hang Clean & Jerks (50/35) (10 Per arm)

20 Burpees



54 views0 comments

Recent Posts

See All

Strength: Back Squat Warm up: 2 sets x 3 reps (55-65%) 3 @ 75% 3 @ 75% 3 @ 85% 3 @ 80% 3 @ 70% Conditioning: 20rds 5 Burpees 4 Push Ups 3 Toes to Bar/Knee to Chest 2 HSPU/Kneel and Press 1 Power Snatc

Strength: Olympic Strength Power Clean: Warm up: 3 sets x 2 reps Then: Work up to a Heavy Single Conditioning: For Time: 21 Push Press (115/75)(95/65) 400m Run 18 Push Press 400m Run 15 Push Press 400

Conditioning: Partner WOD 1000m Row 10 Rounds of Cindy 1000m Row 8 Rounds of Cindy 1000m Row 6 Rounds of Cindy 1000m Row 4 Rounds of Cindy Split the Row evenly, but partners will alternate rounds of c