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Friday Feb 26th WOD

Burgenar Warm up:

Down and up

Elbows high and outside

Muscle snatch

Snatch land 2 in

Snatch land 4 in

Snatch drop

Hang power snatch



Strength: 10 Min EMOM

1 Snatch Deadlift

1 Hang High Pull

1 Hang Power Snatch

1 Overhead Squat

1 Squat Snatch


Conditioning:

15 Min Amrap

20 Dumbbell Alternating Power Snatches (50/35)

20 Box Jump Overs (24"/20")

20 Single Dumbbell Hang Clean & Jerks (50/35) (10 Per arm)

20 Burpees



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Saturday Feb 24th WOD

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