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Friday Feb 25th WOD

Writer's picture: StephanieStephanie

Open WOD Review


Conditioning:

50-40-30-20-10

Slam Balls

Sit Ups

Dubs


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Saturday 02/08/2025

Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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