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Friday Feb 23rd WOD

Writer's picture: StephanieStephanie

Conditioning: “OPEN 17.5”

  • 10 Rounds for Time

  • 9 Thrusters (95/65 lb)

  • 35 Double-Unders or 70 Single Jump Ropes

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Saturday 02/08/2025

Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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