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Friday Feb 21st WOD

Strength:

Snatch Balance

4 sets of 3 reps........try to increase weight each set


Conditioning:

5 Min AMRAP 3 Burpees 5 KB Swings (70/55)(55/35) Rest 2 Min 5 Min AMRAP 3 Burpees 5 Weighted Sit ups (can use Dumbell or Slam Ball)

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Strength: Press 5x4 @ 80% of 1 RM Conditioing: Every 2 Min for 7 Rounds (14 Min) 6 Devil Press (40/25) 8 Toes to Bar Max Reps Air Squats RX Men: 40# DBs RX Women: 25# DBs RX+ Men/Women: 8 Devil Press

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