Warm Up:
Wall shoulder Stretch x 10
Scap Retractions
Hollow Body
Down Ward Dog
Strength: Snatch Balance work
Conditioning:
4 Rounds
20 Sumo Deadlift High Pull (95/65)(75/55)
20 DB Standing Shoulder Press (50/35)(45-25)
10 Strict Pull ups/Strict Band Pull ups/Bent Over BB Row
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