Search

Friday Feb 19th WOD

Warm Up:

Wall shoulder Stretch x 10

Scap Retractions

Hollow Body

Down Ward Dog


Strength: Snatch Balance work


Conditioning:

4 Rounds

20 Sumo Deadlift High Pull (95/65)(75/55)

20 DB Standing Shoulder Press (50/35)(45-25)

10 Strict Pull ups/Strict Band Pull ups/Bent Over BB Row

110 views0 comments

Recent Posts

See All

Monday April 19th WOD

Strength: Shoulder Press 5x 2 @ 90% DB Lateral Raise 3x 10 DB Rear Delt Row Conditionging: 12min AMRAP 2-4-6-8-10..... Wall Ball (20/14) 1-2-3-4-5-6..... Devil Press (50/35)(40/25)

Friday April 16th WOD

Strength: 10 Min EMOM 1 Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: (15min cap) 100 DB Thrusters (50/35)(40/25) (35/20) *Every Minute on the Minute: Perform 5 DB Deadlifts (Rx+ = 7 deadl

Thursday April 15th WOD

Strength: Bench Press 7x3 @ 87.5% Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: 12min Amrap 20 Air Squats 8 DB Hang Power Cleans 8 Toes to Bar / Knee to chest

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS