Friday Feb 18th WOD

Feb 17, 20221 min read

Strength: 10min EMOM

1 Power Snatch

1 Squat Snatch

2 OHS

*increase weight as you go

Conditioning: 15 min AMRAP

12 Hang Power Snatch (115/75)(95/65)

10 Pull ups

8 DB Alternating Lunges (50/35)

Recent Posts

HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...

Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...

Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...