Friday Feb 17th WODStephanieFeb 16, 20231 min readStrength: Over Head Squat:Find a heavy SingleConditioning: 5 Rounds For Total Reps in 15 Minutes1 minute KBS (50/35)1 minute Box Jump Overs (24/20)1 minute Alternating Db Snatches (50/35 lbs)(40/20)
Strength: Over Head Squat:Find a heavy SingleConditioning: 5 Rounds For Total Reps in 15 Minutes1 minute KBS (50/35)1 minute Box Jump Overs (24/20)1 minute Alternating Db Snatches (50/35 lbs)(40/20)
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
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