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Friday Feb 17th WOD

Writer's picture: StephanieStephanie

Strength: Over Head Squat:

Find a heavy Single


Conditioning: 5 Rounds For Total Reps in 15 Minutes

  • 1 minute KBS (50/35)

  • 1 minute Box Jump Overs (24/20)

  • 1 minute Alternating Db Snatches (50/35 lbs)(40/20)

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