STRENGTH: 10MIN EMOM
1 DEADLIFT
2 HANG POWER CLEANS
3 FRONT SQUATS
CONDITIONING: 18 Minute AMRAP
20 Dumbbell Step Ups (10 PER LEG)(40/25)(40/20)
10 Hang Power CLEANS (135/95)
15 SLAM BALLS
20 Double Unders
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