StephanieFriday Feb 11th WOD
Strength: 10min EMOM
1 Squat Snatch
1 Hang Squat Snatch
1 Power Snatch
2 OHS
Conditioning: 12min AMRAP
10 Right Arm DB OHS (50/35)(40/25)
3 Bar Muscle ups/ 5 Chest to bar pull ups
10 Left Arm DB OHS
15 T2b/Knee to chest
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See AllToday is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!
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For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches
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Strength: 10 Min EMOM 1 Deadlift 2 Hang power clean 2 Push press Conditioning: 50 Alt step ups (45/25)(40/20) 30 Thrusters (95/65)(75/55) 50 Alt step ups 30 Push Press 50 Alt step ups
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