Friday Feb 11th WOD
Strength: 10min EMOM
1 Squat Snatch
1 Hang Squat Snatch
1 Power Snatch
2 OHS
Conditioning: 12min AMRAP
10 Right Arm DB OHS (50/35)(40/25)
3 Bar Muscle ups/ 5 Chest to bar pull ups
10 Left Arm DB OHS
15 T2b/Knee to chest
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See AllStrength: 10 min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 3 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Deadlifts (185/155)(155/135) 10 Pull ups
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STRENGTH: BENCH PRESS 1 X10 @ 60% 1X8 @ 65% 1X8@ 70% 1X8 @ 75% 1X8 @ 80% BICEP CURLS 3X12 TRICEP EXT: 3X12 Conditioning: 10min AMRAP 10 Planking Burpees 10 Air Squats 10 Push ups 10 Weighted Sit ups (
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Conditioning: For Time Partner WOD (Split reps) 1,200m/1000m row 60 Hang Power snatches (115/75)(95/65) 60 Handstand pushups/ Kneel and Press 800m/600m row 40 Hang Power Cleans (115(95/65)75)(95/65) 4
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