Strength: 10min EMOM
1 Squat Snatch
1 Hang Squat Snatch
1 Power Snatch
2 OHS
Conditioning: 12min AMRAP
10 Right Arm DB OHS (50/35)(40/25)
3 Bar Muscle ups/ 5 Chest to bar pull ups
10 Left Arm DB OHS
15 T2b/Knee to chest
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