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Friday Feb 10 WOD

Writer's picture: StephanieStephanie

Reminder for MONDAY Feb 13th, the day after the Super Bowl. There will be NO Morning Classes. See you all at 4:30pm to celebrate Jennifer Cox's 50th Birthday!!!


Strength: 15 min to Find a Heavy Push Press


Condtioning:

10 Rounds

9 Box Jump (24/20)

9 Pull ups

6 Burpees

6 Push Press (135/95)(125/85)

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