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Friday Dec 9th WOD

Strength: 10min EMOM

1 Deadlift

1 Hang Power Clean

3 Push Press


Conditioning: 20 Minute AMRAP

5 Heavy Deadlift (225/185)(205/155)(185/135)

10 Plate to Over head (45/25)

15 KBS(70/55)(55/35)

20 Weighted Sit ups (45/25)

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