Strength: 10min EMOM
1 Power Clean1 Squat Clean
2 Front Squats
2 Push Press
Conditioning: 15min Amrap
50 Dubs/100 Jump Ropes
7 Box Jumps (24/20 in)
12 Wall Balls (20/14 lb)
7 Pull-Ups
12 Push Press (135/95)(125/85)
top of page
Search
Recent Posts
See AllHappy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
bottom of page
Comentarios