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Friday Dec 4th WOD

Strength: 10min EMOM

1 Snatch Grip Dead Lift

1 Hang Power Snatch

1 Hang Squat Snatch

1 OHS



Conditioning: For TIME

30 Hang Power Snatch (95/65) (75/55)

30 Toes to Bar

30 KBS (70/55)(55/35)

20 Hang Power Snatch

20 Toes to Bar

20 KBS

10 Hang Power Snatch

10 Toes to Bar

10 KBS



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