Friday Dec 3rd WOD

Dec 2, 20211 min read

Strength:

12 min to a Find a heavy Squat Snatch or Power Snatch

Conditioning: 6rds for Time

8 Chest To Bar Pull ups

10 Power Cleans (135/95)(125/85)(115/75)

12 Box Jumps

14 Alt DB Snatches (50/35)(45/25)

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