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Friday Dec 31st WOD

Happy NEW YEARS EVE!

Reminder Class times: 7am open gym. 8am & 9:15am class

Closed Saturday New Years Day


Conditioning: 3 Rounds

31 Wall Balls (20/14)

31 Sumo Deadlift High Pull (95/65)

31 Weighted Sit ups

31 Push Press (15/75)(95/65)

31 Dubs

31 Push Ups

31 Back Squats (15/75)(95/65)


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