Happy NEW YEARS EVE!
Reminder Class times: 7am open gym. 8am & 9:15am class
Closed Saturday New Years Day
Conditioning: 3 Rounds
31 Wall Balls (20/14)
31 Sumo Deadlift High Pull (95/65)
31 Weighted Sit ups
31 Push Press (15/75)(95/65)
31 Dubs
31 Push Ups
31 Back Squats (15/75)(95/65)
Strength: Front Squats 1x8 @ 65% 1x8 @ 70% 1x8 @ 75 % 1x8 @ 80% Conditioning: 3 Sets: Each Set is 3 Rounds of: 10 Deadlifts (225/155)(185/125) 8 Burpee Box Jumps (24/20) Rest 1 min btwn sets
Strength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)
Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups