Happy NEW YEARS EVE!
Reminder Class times: 7am open gym. 8am & 9:15am class
Closed Saturday New Years Day
Conditioning: 3 Rounds
31 Wall Balls (20/14)
31 Sumo Deadlift High Pull (95/65)
31 Weighted Sit ups
31 Push Press (15/75)(95/65)
31 Dubs
31 Push Ups
31 Back Squats (15/75)(95/65)
Strength: 10 Min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 1 OHS Conditioning : 5 Sets: Each Set is a 3 Min...
Strength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
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