top of page

Friday Dec 31st WOD


Reminder Class times: 7am open gym. 8am & 9:15am class

Closed Saturday New Years Day

Conditioning: 3 Rounds

31 Wall Balls (20/14)

31 Sumo Deadlift High Pull (95/65)

31 Weighted Sit ups

31 Push Press (15/75)(95/65)

31 Dubs

31 Push Ups

31 Back Squats (15/75)(95/65)

67 views0 comments

Recent Posts

See All

Friday May 24th

Happy belated Birthday Misty Wod!!! 400m Run cash in -then- 4 min Amrap 5 Hspu /Kneel and Press or Push Press 23 dubs Rest I min 4 min Amrap 5 T2B / knee To chest 23 dubs Rest 1 min 4 min Amrap 5 Heav

Thursday May 23rd Wod

Haaaappy Birthday Misty!!!! We will celebrate on Friday!!!!!! Strength: Bench Press 5x 3 reps. Increase weight each set Super Set: bicep curls: 3x 12 tricep ext. 3x12 Conditioning:10 rounds for time o


bottom of page