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Friday Dec 30th WOD

10min EMOM

1 Snatch Grip Deadlift

1 Hang Power Snatch

1 Hang Squat Snatch


Conditioning: For Time:

  • 10-9-8-7-6-5-4-3-2-1 reps of:

  • Power Cleans (115/75)

  • Box Jumps (30/24)(24/20 in)

  • Pull ups

  • Sumo Deadlift High-Pulls (115/75)

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Friday March 1st WOD

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