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Friday Dec 2nd WOD

Happy 30th Birthday to 6am Becky!


Strength:10min EMOM

1 Snatch Grip Deadlift

1 Hang Power Snatch

1 Hang Squat Snatch

2 OHS


Conditioning:12 min Amrap

12 Box Jumps

2 HSPU

9 Hang Power Snatches (115/75)(95/65)

2 HSPU

30 Wall Balls

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