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Friday Dec 27th WOD

Dec 26, 20241 min read

10min EMOM

1 Deadlift

2 Hang Power cleans

3 Push Press

Conditioning; 15min amps

50 Dubs

10 Power Cleans (135/95)(125/85)

10 Box Jump Overs

15 Weighted sit ups (45/25)

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