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Writer's pictureStephanie
Dec 26, 20191 min read

Friday Dec 27th WOD

REMINDER: HOLIDAY PARTY AT 7PM AT CASEY'S DREXEL HILL!


Strength:

10 Min EMOM 1 Dead Lift

1 Hang Power Clean

2 Front Squats

*increase weight each round


Conditioning:

12 min Amrap

3 Squat Cleans (155/105) (135/95)

6 Box Jumps

9 Ab Mat Sit ups

200 M Run

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