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Friday Dec 23rd WOD and Christmas week Schedule

Please NOTE: The gym hours on Monday 12/26 and the gym will be closed Monday Jan 2nd.


Conditioning: "Naughty and Nice"

25 MIN Amrap

12 HSPU/Kneel and Press

12 Deadlifts (155/105)(135/95)(125/85)

12 Pull ups

12 Front Squats

* At Min 12 stop and complete 24 Toes to bar

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