Please NOTE: The gym hours on Monday 12/26 and the gym will be closed Monday Jan 2nd.
Conditioning: "Naughty and Nice"
25 MIN Amrap
12 HSPU/Kneel and Press
12 Deadlifts (155/105)(135/95)(125/85)
12 Pull ups
12 Front Squats
* At Min 12 stop and complete 24 Toes to bar
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...
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