Please NOTE: The gym hours on Monday 12/26 and the gym will be closed Monday Jan 2nd.
Conditioning: "Naughty and Nice"
25 MIN Amrap
12 HSPU/Kneel and Press
12 Deadlifts (155/105)(135/95)(125/85)
12 Pull ups
12 Front Squats
* At Min 12 stop and complete 24 Toes to bar
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt