REMINDER! WE WILL BE HAVING A SPECIAL CHRISTMAS EVE CLASS ON SUNDAY 12/24 @ 9:15AM!!!
NAUGHTY & NICE
25MIN AMRAP
12 Handstand Push-Ups
12 Deadlifts (155/105 lb) (135/95)
12 Burpees
12 Pull ups
*At 12:00, perform:
25 DB alt Lunges - once completed, pick up where you left off (Can use )
Strength: 10 Min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 1 OHS Conditioning : 5 Sets: Each Set is a 3 Min...
Strength: Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
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