Strength: 10min EMOM
1 Deadlift
2 Hang Power Cleans
2 Push Jerks
Conditioning: 4 Sets
Each Set is a 4 Minute AMRAP
7 Pull Ups
7 Front Squats (135/85)(125/75)
7 Push Press
Rest 1 Minute Between AMRAPS
top of page
Search
Recent Posts
See AllHappy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
bottom of page
Comentários