top of page

Friday Dec 20th WOD


10min EMOM

1 Power Clean

2 Hang Power Cleans

1 Push Jerk/Push Press

*build in weight

3 Rounds: 12 Power Cleans (135/95)(125/85) 12 Chest to Bar Pull-ups 12 Push Jerks (135/95) (125/85) 12 Toes to Bar

37 views0 comments

Recent Posts

See All

30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly

Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats

MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt

bottom of page