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Friday Dec 20th WOD


Strength:

10min EMOM

1 Power Clean

2 Hang Power Cleans

1 Push Jerk/Push Press

*build in weight


3 Rounds: 12 Power Cleans (135/95)(125/85) 12 Chest to Bar Pull-ups 12 Push Jerks (135/95) (125/85) 12 Toes to Bar

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