Friday Dec 20th WOD
Strength:
10min EMOM
1 Power Clean
2 Hang Power Cleans
1 Push Jerk/Push Press
*build in weight
3 Rounds: 12 Power Cleans (135/95)(125/85) 12 Chest to Bar Pull-ups 12 Push Jerks (135/95) (125/85) 12 Toes to Bar
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