StephanieDec 20, 20191 min readFriday Dec 20th WODStrength: 10min EMOM1 Power Clean2 Hang Power Cleans1 Push Jerk/Push Press *build in weight 3 Rounds: 12 Power Cleans (135/95)(125/85) 12 Chest to Bar Pull-ups 12 Push Jerks (135/95) (125/85) 12 Toes to Bar 36 views0 comments
Strength: 10min EMOM1 Power Clean2 Hang Power Cleans1 Push Jerk/Push Press *build in weight 3 Rounds: 12 Power Cleans (135/95)(125/85) 12 Chest to Bar Pull-ups 12 Push Jerks (135/95) (125/85) 12 Toes to Bar
Monday Jan 18th WODStrength: Press 4x6 @ 75% Conditioning: 3 Rounds 12 Clean & Jerks (135/85)(115/75)(95/65) 10 Burpee Box Jump 30 Dubs
Friday Jan 15th WODStrength: 10 Min EMOM 1 Pausing Overhead Squat *Pause 10 Seconds in Bottom* Conditioning: 60 Deadlifts(135/85)(95/65) 60 Air Squats 60 Push Ups 30 Power Cleans 30 Front Squats 30 Shoulder to Overhead
Thursday Jan 14th WODStrength: Bench Press 3x8 @ 70% Bicep Curl 3x10 Tricep Ext 3 x 10 Conditioning: 12 Min EMOM Min 1: 20 Dubs + 5 Clean and Jerks (115/75)(95/65) Min 2: 8 Box Jumps + 8 DB Power Snatch