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FRIDAY DEC 1ST WOD

2 Rounds

12 Air Squats

20 Jumping Jacks 5 PVC wide grip Press

10 PVC Rows

5 PVC OHS

10 Push Up Downward Dog

10 Ring Rows


STRENGTH: 10MIN EMOM

1 POWER SNATCH

1 HANG SQUAT SNATCH

1 HANG POWER SNATCH


CONDITIONING: 10 RDS

12 FRONT SQUATS (135/85)(125/75)

9 PULL UPS

6 BURPEES

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