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Writer's pictureStephanie
Dec 17, 20201 min read

Friday Dec 18th WOD

Updated: Dec 22, 2020

Strength: 10min EMOM

2 Power Snatch

2 Over Head Squats

*increase weight as you go


Conditioning:

15 Min Amrap: 30 Single Dumbbell Hang Clean and Jerks (50/35) 20 Box Jumps (24"/20") 10 Deadlifts (245/165)





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