Warm up: 3 rounds with an empty BB:
5 front squats
5 push presses
5 thrusters
10 Barbell Rows
10 Stiff Leg Deadlifts
10 Hollow body on the pull up bar
Conditioning: "Incredible Hulk with a 6 pack"
25min AMRAP
5 Deadlifts (135/95) (125/85)
10 Toes to bar/Knee to Chest/ Weighted Sit ups
5 Hang Power Cleans (135/95) (125/85)
10 Toes to bar
5 Front Squats (135/95) (125/85)
10 Toes to bar
5 Push Press (135/95) (125/85)
10 Toes to bar
5 Back Squats (135/95) (125/85)
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