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Friday Dec 17th WOD

Reminder! MEF's Christmas party is Saturday Dec 18th at 7pm at the Milmont Inn! See you all there!


Strength: 10min EMOM

1 Power Clean

1 Hang Squat Clean

3 Push Press


Conditioning: 10 Rounds (20min Cap)

5 Burpee Pull Up

10 Power Clean (135/95)(125/85)(115/75)

20 Air Squat


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