Reminder! MEF's Christmas party is Saturday Dec 18th at 7pm at the Milmont Inn! See you all there!
Strength: 10min EMOM
1 Power Clean
1 Hang Squat Clean
3 Push Press
Conditioning: 10 Rounds (20min Cap)
5 Burpee Pull Up
10 Power Clean (135/95)(125/85)(115/75)
20 Air Squat
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