Dont Forget to wear your Ugly sweater for UGLY SWEATER DAY!
Strength:10min EMOM
1 Snatch Grip Deadlift
1 Hang Power Snatch
1 Hang Squat Snatch
2 OHS
Conditioning: 18 min Amrap
12 Box Jumps (24/20)
5 HSPU
9 Power Snatches (115/75)(95/65)
4 Wall Walks
30 KBS (70/55)(55/35)
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