Strength: 10 Min EMOM
1 Snatch Grip Deadlift
1 Hang Power Snatch
1 Hang Squat Snatch
1 OHS
Conditioning: 5 Sets: Each Set is a 3 Min AMRAP
3 Power Cleans (135/95)(125/85)
6 Push Ups
9 Box Jumps (24/20)
Rest 1 Minute Between Sets
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See AllHappy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
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