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Friday Dec 11th WOD

Writer's picture: StephanieStephanie

Strength:

Find a 1RM Power clean or Squat Clean


On the 4:00 x 4 Rounds:

400 Meter Run

1 Round of "DT" (155/105)


DT is:

12 Deadlifts (155/105

9 Hang Power Cleans

6 Push Jerks

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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