Friday Dec 10th WOD

Strength: 10min EMOM

1 Snatch Grip Deadlift

1 Hang Power Snatch

1 Hang Squat Snatch

2 OHS

Conditioning:

5 Rounds

8 Hang Power Snatch (95/65)(75/55)

12 Dumbbell Thruster (40/25)(35/20)

75 Dubs

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