Strength: 12min EMOM
1 Deadlift
2 Hang Power Clean
3 Push Press
Conditioning: 18min Amrap
200m Run
10 Planking Burpees
6 Hang Power Cleans (135/95) (125/85)
3 Thrusters (135/95)(125/85)
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See AllGood Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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