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Friday August 7th WOD

Strength:

10 Min EMOM

1 Power Snatch

2 Hang Power Snatch

2 OHS


Conditioning: 14 Min Amrap

2 Bar Muscle/ 4 Pull ups

4 Hang Power Snatches (115/75)(95/65)

6 T2B

8 HSPU/ Half Kneel & Press

50 DUbs

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