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Friday August 6th WOD

Strength: 10min EMOM'

1 Snatch Grip Dead Lift

1 Hang Power Snatch

1 Squat Snatch

2 OH Squat

(increase weight as you go)


Conditioning:

6 rds

6 Deadlifts (225/185)(185/155)(165/135)

8 HSPU

12 Box Jump Overs

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